Greetings To All,
Depression, After Just Hearing This Word Like, ” The Mr. X Is Depressed “. Immediately The Expression Of Yours changes… Isn’t It ?. In A Simple Term Depression Is Nothing But ,”Condition Of The Person In Their Low Mood”. Its Kind Of Someone’s Mental Health, Which Is Affected Badly.
According To The World Health Organization (WHO) “Depression Is A group of conditions associated with the elevation or lowering of a person’s mood, such as depression or bipolar disorder. “
Now, As You Have The Superficial Knowledge. We Can Say That Depression Is Universally Present Isn’t it? . But The Thing Is, It Is Not Constant. Its Just A Period, A Phase Which Every Human Being Has Experienced Whether Its A Common Man, An Artist, The Soldier Or Any Damn Particular. But Point To Be Focused Is That Is That It Is A Leading Cause Of Disability In A Person, Where Person Is Not Aware Of His Potential And Also It Has Some Adverse Affect On One’s Own Health, Which Ultimately Acts As A Hurdle To The Family.
Generally, People Fakes The Smile . They Do Not Open Up Themselves And Keep on Grinding , On Their Own . Isolate Themselves, Do Not Eat. But Thing Is Don’t Just Give Up.
Point Of Concern Is That Though It May Not Be Constant But It Can Be Recurrent. Depression Is A Common Illness And/Or A Leading Factor Which Leads Someone To Commit Act Of Suicide. Common Age Group Of 15- 30 yrs Of Individual Commits Suicide Every Year. Today’s Youth Is More Affected. Hence It Is A Matter Of A Concern.
Leading Factors Of Depression:-
Poor Ability To Work, Being Bullied By Someone At Work or School, Stress, Relationship Crisis, Emotional Crisis, Financial Problems, Social Problems, Individual’s Disabilities, Unemployment, Poverty, Burden Of Work And Many More. Sometimes The Nature Of Comparison Of Yourself To The Successful Individual Might Also lead To Depression, As You Are Constantly Keep Thinking About One Thing. Also Nowadays The Social Media Is Also Causing The Depression.
Pain Is Also Leading Factor To Depression. To know more about it click here.
There Are Some Factors That Play Role In Depressions Like Biochemistry, Genetics, Personality And Environmental Factors
Signs & Symptoms Of Depression:-
According To American Psychiatric Association, Depression symptoms can vary from mild to severe and can include:
- Feeling sad or having a Lowered mood
- Loss of interest or pleasure in activities once enjoyed
- Changes in Hunger — weight loss or gain unrelated to dieting
- Altered Sleeping Pattern
- Increased Fatigue
- Feeling worthless or guilty
- Difficulty thinking, concentrating or making decisions
- Thought Of Being Unworthy
- Commit The Act Of Suicide
Symptoms must last at least two weeks for a diagnosis of depression.
Types Of Depression:–
Like All The Things, Depression Has Also Get The Types. Mainly Bipolar affective disorder & Recurrent depressive disorder. To find it out. Click here
Common Treatment Or Cure:–
The Thing To Avoid This Illness Is To Be Open Minded ,As In A Sense Of Being Little Extrovert. Remember Open Communication Can Always Heal You. Maintain Positive Relationship .If You Are Facing Problems Face It. Don’t Run Away From It Man. If You Are Running From Something It Means That Thing Is Chasing Your Ass, Right. So Instead Stand Firm And Fight It. Always Remember This, You Are The Individual With The Superior Brain. There Is No Problem Without A Solution, And If Its Without A Solution Then Its Not A Solution. Try To Find Out The Stressors , The Root Cause And Remove It.
Wave Of Emotions Can Lead To Depression So Instead Of Getting Scared By The Humming Sound Of Waves Try To Enjoy It As A Music. Hangout With Family. Chill-out With Your Dear And Near Ones. Also Asking Someone For Help To Solve Problem Can Ease You. Workout Yourself Let The Negative Vibes Burn Out. Listen To Music. Spend Some Time With The Elders. Perform Yoga Or Meditation.
Alpha Music Have You Heard Of It ? It Calms Your Mind, Your Body, Your Soul. To listen it Click here.
The Best Thing About Meditation Is Whether You Gain Something Or Not But You Will Definitely Lost The Anger, Depression, Fear AnxietyYour Negative Energy And Will Gain Peace Of Mind. And Ultimately The Peace Of Mind Is All That Matters. Man Is A Social Animal So Keep Interacting With Others And Share Your Things To Your Near And Dear Ones.
- Depression Is Common Challenge Faced By The People Worldwide.
- Its Affected More In Women Than That Of Man. SO Yeah ! Gender Depends.
- It Can Lead To Commit Suicide.
- More Common In age Group Of 15-30 yrs.
- There Is Professional Treatment Of Depressions, Pharmacological And Psychological Treatment.
- Open Your Self. Its Curable. Don’t Just Give Upon Yourself.
- According To Psychologist, Those Who Laughs More Is More Likely To Be Depressed.
So Manage Yourself. Do Not quit, Give Sometime To Yourself And Your Family Because Money Is Not All The Thing. You Matters. Your Life Matters.